7 Potential Health Benefits of Sea Greens

Sea greens, often known as sea veggies or seaweed, are a recent superfood to hit the wellness market. Additionally, they might benefit your gut, your heart, and other areas.

If you follow the newest culinary trends, you have undoubtedly seen a rise in the appeal of sea greens. These days, you may try a sea greens powder in your daily fruit smoothie

 acquire dried seaweed snacks at your neighborhood grocery shop, or obtain a sea veggie salad at some places. Furthermore, despite the fact that seaweed, sea veggies

 and sea greens all sound like distinct foods, they are frequently used synonymously. According to Springfield, Missouri-based dietitian Kayley Myers, RDN, "

 "sea greens, sea vegetables, and seaweed are all terms that typically refer to a variety of edible plants that grow in the ocean or other bodies of water."

While many Westerners may be unfamiliar with the concept of culinary seaweed, seaweed has long been a mainstay in East Asian cuisine. People who live along the seaside 

 have been eating these plants since prehistoric times, and for good cause, according to a BBC News article. They are abundant in fiber, vitamins, antioxidants, and omega-3 fatty acids.

"Its widespread appeal is probably because of how versatile they are, the health advantages they provide, and the environmental advantages of consuming sea greens,"

says Saginaw, Michigan's Kelsey Kunik, RDN, founder of Graciously Nourished and nutrition advisor for Fin vs. Fin.

Salmon and tuna aren't the only fish in the sea (so to speak) when it comes to these nutrients; fatty fish often take the blame for their high concentrations of heart-healthy omega-3 fatty acids

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